Free grounding session
A Grounding Session for New World Builders
You don’t have to abandon yourself to change the world.
- Thursday, December 10, 3 to 4 p.m. ET
- Free, on Zoom
You’re paying attention to what’s happening in the world. And even when you’re not reading the news or scrolling through your feed, you feel it. In your body. In your spirit. In the way you move through the world.
You sense that the way we’ve normalized treating one another, ourselves, and the planet isn’t right. It feels so far removed from what it means to be human.
You’re tired of wellness spaces that ask you to pretend otherwise. The beige-washed, everything-is-fine approach to wellness isn’t for you. You don’t want to disconnect from reality to experience peace.
You know taking care of yourself matters. But knowing that and actually giving yourself permission to do it are two different things.
You need a container for hope and possibility. A space that reminds you that the world you’re imagining isn’t some far-off fantasy. That there are other ways to live, relate, and be human.
And maybe you’re realizing that what you’re looking for isn’t necessarily something new. It’s a return to something. A deeper connection to your humanity. To ancestral wisdom. To ways of knowing and being that we’ve been disconnected from.
I get it. I’ve been you. In many ways, I still am.
For years, I reserved joy, wellness, and ease for other people or some future version of myself.
I remember reading the research, designing the frameworks, and intellectualizing my own needs instead of actually creating room for healing.
I was waiting for the world to change before allowing myself to experience a different way of being.
Eventually, I decided it was time to come home to myself.
I got serious about studying ancestral practices, embodiment, and the ways we can reconnect with ourselves beyond what we’ve been taught. That journey transformed my relationship with ease, joy, and what it means to care for myself.
Today, I bring these practices into my work, supporting and traveling alongside some of the most important mission-driven leaders of our time. I create spaces where people can reconnect with themselves, access ease, and expand their capacity to do the work they feel called to do.
Here’s what I want you to know
You probably don’t need another meditation. Another list of self-care practices. Another person telling you to take a deep breath.
You might already know what you’re supposed to do.
The deeper work is changing your relationship with your ability to receive care, experience ease, and allow yourself to be well.
That’s what we’re exploring together.
What to expect
This free grounding session is designed to help you:
Recenter
Create space to return to yourself and reconnect with what matters beyond the noise and urgency.
Release
Make room to acknowledge and begin releasing some of the tension, expectations, and patterns you’ve been carrying.
Remember
Explore ancestral wisdom and embodied practices that reconnect you with your humanity and capacity for ease.
Reimagine
Begin shifting your relationship with rest, joy, and wellness so they become part of how you live, not something you keep postponing.
You’ll experience grounding and embodied practices, and leave with something you can begin incorporating into your everyday life.
Your host
Altagracia Montilla
I help people remember their power and use it with intention. When I lead retreats and workshops, I help individuals and teams root themselves in their authentic selves.
I’m holding the idea of tending to myself as a garden. Centering nurturing with water, light, and tenderness.
Ariana, Well-Being Collective
You don’t have to wait for the world to change to experience a different way of being.
